Zinc, Zn in Fast foods, griddle cake sandwich, egg, cheese, and sausage Calculator

Fast Foods

In 100 g (Grams) of Fast foods, griddle cake sandwich, egg, cheese, and sausage there is 1.03 mg of Zinc, Zn.


Fast foods, griddle cake sandwich, egg, cheese, and sausage

Fast foods, griddle cake sandwich, egg, cheese, and sausage is a type of Fast Foods. The most significant nutrients in Fast foods, griddle cake sandwich, egg, cheese, and sausage are listed below.

Water 47.03 g
Energy (calorie) 291 kcal
Energy (joule) 1217 kJ
Protein 10.77 g
Total lipid (fat) 17.73 g
Ash 2.44 g
Carbohydrate, by difference 22.04 g
Fiber, total dietary 0.6 g
Sugars, total 7.9 g
Sucrose 4.16 g
Glucose (dextrose) 2.71 g
Fructose 0.09 g
Lactose 0.61 g
Maltose 0.32 g
Galactose 0 g
Calcium, Ca 96 mg
Iron, Fe 1.51 mg
Magnesium, Mg 14 mg
Phosphorus, P 307 mg
Potassium, K 146 mg
Sodium, Na 652 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.143 mg
Selenium, Se 17.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.17 mg
Riboflavin 0.29 mg
Niacin 2.111 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.128 mg
Folate, total 52 µg
Folic acid 25 µg
Folate, food 27 µg
Folate, DFE 70 µg
Choline, total 70.4 mg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 59 µg
Retinol 57 µg
Carotene, beta 15 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 217 IU
Lycopene 0 µg
Lutein + zeaxanthin 81 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 19 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 5.649 g
4:0 butanoic, butyric fatty acid 0.101 g
6:0 hexanoic, caproic fatty acid 0.038 g
8:0 octanoic, caprylic fatty acid 0.058 g
10:0 decanoic, capric fatty acid 0.078 g
12:0 dodecanoic, lauric fatty acid 0.201 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.463 g
16:0 hexadecanoic, palmitic fatty acid 3.103 g
18:0 octadecanoic, stearic fatty acid 1.498 g
Fatty acids, total monounsaturated 6.718 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.444 g
18:1 undifferentiated 6.119 g
20:1 eicosenoic, gadoleic 0.105 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
Fatty acids, total polyunsaturated 2.26 g
18:2 undifferentiated 1.98 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.101 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.072 g
20:5 n-3 (EPA) 0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.01 g
Fatty acids, total trans 0.822 g
Cholesterol 132 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Fast foods, griddle cake sandwich, egg, cheese, and sausage